* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta1559mcg
Choline, total65.2mg
Copper, Cu0.0893mg
Cryptoxanthin, beta2.26mcg
Folate, DFE62.15mcg
Folate, food47.46mcg
Folate, total56.5mcg
Folic acid9.04mcg
Lutein + zeaxanthin3413mcg
MUFA 16:10.4701g
MUFA 18:17.368g
MUFA 20:10.0701g
MUFA 22:10.0011g
Magnesium, Mg39.55mg
Niacin0.8701mg
PUFA 18:21.616g
PUFA 18:30.1492g
PUFA 20:40.0735g
PUFA 22:5 n-3 (DPA)0.0124g
PUFA 22:6 n-3 (DHA)0.0124g
PUFA 2:5 n-3 (EPA)0.0057g
Phosphorus, P224.9mg
Retinol237.3mcg
Riboflavin0.3062mg
SFA 10:00.4825g
SFA 12:00.556g
SFA 14:01.865g
SFA 16:06.509g
SFA 18:02.723g
SFA 4:00.4045g
SFA 6:00.33g
SFA 8:00.2057g
Selenium, Se16.05mcg
Thiamin0.0893mg
Vitamin A, RAE367.3mcg
Vitamin B-120.565mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid4.52mg
Vitamin E (alpha-tocopherol)1.379mg
Vitamin K (phylloquinone)148mcg
Water59.1g
Zinc, Zn1.616mg
FDA recommended per day amounts of nutrients to consume: