* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lamb or mutton stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha210mcg
Carotene, beta452mcg
Choline, total37.8mg
Copper, Cu0.131mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin142mcg
MUFA 16:10.073g
MUFA 18:10.803g
MUFA 20:10.002g
Magnesium, Mg19mg
Niacin2.03mg
PUFA 18:20.158g
PUFA 18:30.034g
PUFA 20:40.016g
Phosphorus, P74mg
Riboflavin0.089mg
SFA 10:00.002g
SFA 12:00.009g
SFA 14:00.063g
SFA 16:00.464g
SFA 18:00.296g
Selenium, Se8.1mcg
Thiamin0.074mg
Vitamin A, RAE47mcg
Vitamin B-120.57mcg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)6.9mcg
Water75.9g
Zinc, Zn1.72mg
FDA recommended per day amounts of nutrients to consume: