* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cauliflower and carrots, cooked, no added fat)
Carotene, alpha1240mcg
Carotene, beta2920mcg
Choline, total19.4mg
Copper, Cu0.047mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin597mcg
MUFA 16:10.002g
MUFA 18:10.016g
Magnesium, Mg11mg
Niacin0.393mg
PUFA 18:20.108g
PUFA 18:30.055g
Phosphorus, P35mg
Riboflavin0.057mg
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.049g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.041mg
Vitamin A, RAE298mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid24.5mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)37.8mcg
Water91.4g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: