Information in simple English

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
1.96g
10%
Trans Fat
0g
Polyunsaturated Fat
2.49g
Monounsaturated Fat
3.67g
Cholesterol
31mg
10%
Sodium
236mg
10%
Total Carbohydrate
5.86g
2%
Dietary Fiber
1g
4%
Total Sugars
1.46g
Includes 0g Added Sugars
0%
Protein
11.7g
23%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.3mg
7%
Potassium
231mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)

Carotene, alpha7mcg
Carotene, beta74mcg
Choline, total46.4mg
Copper, Cu0.099mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin130mcg
MUFA 16:10.151g
MUFA 18:13.49g
MUFA 20:10.027g
Magnesium, Mg18mg
Niacin2.5mg
PUFA 18:22.15g
PUFA 18:30.322g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P94mg
Riboflavin0.099mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.093g
SFA 16:01.29g
SFA 18:00.52g
Selenium, Se11.9mcg
Thiamin0.06mg
Vitamin A, RAE6mcg
Vitamin B-120.59mcg
Vitamin B-60.246mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)21.1mcg
Water72.4g
Zinc, Zn1.96mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: