* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha10mcg
Carotene, beta96mcg
Choline, total49.5mg
Copper, Cu0.131mg
Cryptoxanthin, beta1mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.043g
MUFA 18:12.47g
MUFA 20:10.027g
Magnesium, Mg23mg
Niacin1.23mg
PUFA 18:22.19g
PUFA 18:30.311g
PUFA 18:40.001g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.05g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P144mg
Retinol42mcg
Riboflavin0.069mg
SFA 12:00.004g
SFA 14:00.008g
SFA 16:00.682g
SFA 18:00.235g
Selenium, Se18.8mcg
Thiamin0.046mg
Vitamin A, RAE51mcg
Vitamin B-123.66mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)22.6mcg
Water76.3g
Zinc, Zn0.63mg
FDA recommended per day amounts of nutrients to consume: