* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)
Carotene, alpha380mcg
Carotene, beta1010mcg
Choline, total20.3mg
Copper, Cu0.086mg
Folate, DFE16mcg
Folate, food13mcg
Folate, total15mcg
Folic acid2mcg
Lutein + zeaxanthin75mcg
Lycopene852mcg
MUFA 16:10.089g
MUFA 18:10.857g
MUFA 20:10.007g
Magnesium, Mg17mg
Niacin2.29mg
PUFA 18:20.607g
PUFA 18:30.066g
PUFA 20:40.004g
Phosphorus, P78mg
Retinol2mcg
Riboflavin0.1mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.362g
SFA 18:00.09g
Selenium, Se5.9mcg
Thiamin0.248mg
Vitamin A, RAE101mcg
Vitamin B-120.07mcg
Vitamin B-60.185mg
Vitamin C, total ascorbic acid9.2mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)6.2mcg
Water80.8g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: