Information in simple English

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
2.04g
10%
Trans Fat
0g
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.81g
Cholesterol
32mg
11%
Sodium
245mg
11%
Total Carbohydrate
4.39g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.64g
Includes 0g Added Sugars
0%
Protein
12g
24%
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
1.36mg
8%
Potassium
216mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha10mcg
Carotene, beta97mcg
Choline, total47.4mg
Copper, Cu0.09mg
Cryptoxanthin, beta1mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.156g
MUFA 18:13.62g
MUFA 20:10.029g
Magnesium, Mg17mg
Niacin2.49mg
PUFA 18:22.24g
PUFA 18:30.335g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P95mg
Riboflavin0.104mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.096g
SFA 16:01.34g
SFA 18:00.54g
Selenium, Se12.4mcg
Thiamin0.056mg
Vitamin A, RAE8mcg
Vitamin B-120.61mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)23mcg
Water73.2g
Zinc, Zn2.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: