* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)
Carotene, alpha10mcg
Carotene, beta97mcg
Choline, total47.4mg
Copper, Cu0.09mg
Cryptoxanthin, beta1mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.156g
MUFA 18:13.62g
MUFA 20:10.029g
Magnesium, Mg17mg
Niacin2.49mg
PUFA 18:22.24g
PUFA 18:30.335g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P95mg
Riboflavin0.104mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.096g
SFA 16:01.34g
SFA 18:00.54g
Selenium, Se12.4mcg
Thiamin0.056mg
Vitamin A, RAE8mcg
Vitamin B-120.61mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)23mcg
Water73.2g
Zinc, Zn2.02mg
FDA recommended per day amounts of nutrients to consume: