* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)
Carotene, alpha6mcg
Carotene, beta91mcg
Choline, total24.2mg
Copper, Cu0.119mg
Cryptoxanthin, beta11mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin113mcg
Lycopene3610mcg
MUFA 16:10.06g
MUFA 18:12.67g
MUFA 20:10.033g
Magnesium, Mg20mg
Niacin1.74mg
PUFA 18:22.04g
PUFA 18:30.277g
PUFA 20:40.005g
Phosphorus, P66mg
Riboflavin0.081mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.016g
SFA 16:00.815g
SFA 18:00.319g
Selenium, Se4.9mcg
Thiamin0.186mg
Vitamin A, RAE9mcg
Vitamin B-120.1mcg
Vitamin B-60.228mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)11.1mcg
Water74.5g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: