* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta1380mcg
Choline, total57.7mg
Copper, Cu0.079mg
Cryptoxanthin, beta2mcg
Folate, DFE55mcg
Folate, food42mcg
Folate, total50mcg
Folic acid8mcg
Lutein + zeaxanthin3020mcg
MUFA 16:10.416g
MUFA 18:16.52g
MUFA 20:10.062g
MUFA 22:10.001g
Magnesium, Mg35mg
Niacin0.77mg
PUFA 18:21.43g
PUFA 18:30.132g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.011g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P199mg
Retinol210mcg
Riboflavin0.271mg
SFA 10:00.427g
SFA 12:00.492g
SFA 14:01.65g
SFA 16:05.76g
SFA 18:02.41g
SFA 4:00.358g
SFA 6:00.292g
SFA 8:00.182g
Selenium, Se14.2mcg
Thiamin0.079mg
Vitamin A, RAE325mcg
Vitamin B-120.5mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)131mcg
Water52.3g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: