Information in simple English

Spinach quiche, meatless

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
23.5g
30%
Saturated Fat
12.7g
64%
Trans Fat
0g
Polyunsaturated Fat
1.67g
Monounsaturated Fat
7.04g
Cholesterol
123mg
41%
Sodium
313mg
14%
Total Carbohydrate
11.6g
4%
Dietary Fiber
1.2g
4%
Total Sugars
1.91g
Includes 0g Added Sugars
0%
Protein
10.6g
21%
Vitamin D
0.9mcg
5%
Calcium
243mg
19%
Iron
1.57mg
9%
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Spinach quiche, meatless)

Carotene, beta1380mcg
Choline, total57.7mg
Copper, Cu0.079mg
Cryptoxanthin, beta2mcg
Folate, DFE55mcg
Folate, food42mcg
Folate, total50mcg
Folic acid8mcg
Lutein + zeaxanthin3020mcg
MUFA 16:10.416g
MUFA 18:16.52g
MUFA 20:10.062g
MUFA 22:10.001g
Magnesium, Mg35mg
Niacin0.77mg
PUFA 18:21.43g
PUFA 18:30.132g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.011g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P199mg
Retinol210mcg
Riboflavin0.271mg
SFA 10:00.427g
SFA 12:00.492g
SFA 14:01.65g
SFA 16:05.76g
SFA 18:02.41g
SFA 4:00.358g
SFA 6:00.292g
SFA 8:00.182g
Selenium, Se14.2mcg
Thiamin0.079mg
Vitamin A, RAE325mcg
Vitamin B-120.5mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)1.22mg
Vitamin K (phylloquinone)131mcg
Water52.3g
Zinc, Zn1.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: