Information in simple English

Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.458g
2%
Trans Fat
0g
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.927g
Cholesterol
20mg
7%
Sodium
285mg
12%
Total Carbohydrate
9.83g
4%
Dietary Fiber
2.2g
8%
Total Sugars
2.4g
Includes 0g Added Sugars
0%
Protein
6.82g
14%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.88mg
5%
Potassium
275mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato- based sauce)

Carotene, alpha3mcg
Carotene, beta289mcg
Choline, total22.8mg
Copper, Cu0.094mg
Folate, DFE23mcg
Folate, food20mcg
Folate, total22mcg
Folic acid2mcg
Lutein + zeaxanthin415mcg
Lycopene825mcg
MUFA 16:10.086g
MUFA 18:10.833g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin2.33mg
PUFA 18:20.592g
PUFA 18:30.068g
PUFA 20:40.004g
Phosphorus, P84mg
Retinol2mcg
Riboflavin0.105mg
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.354g
SFA 18:00.088g
Selenium, Se5.9mcg
Thiamin0.277mg
Vitamin A, RAE26mcg
Vitamin B-120.07mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid9.9mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)8.2mcg
Water79.7g
Zinc, Zn0.56mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: