* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with vegetables)
Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total14.9mg
Copper, Cu0.18mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin63mcg
MUFA 16:10.083g
MUFA 18:11.45g
MUFA 20:10.009g
Magnesium, Mg23mg
Niacin1.17mg
PUFA 18:20.237g
PUFA 18:30.034g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P81mg
Retinol54mcg
Riboflavin0.059mg
SFA 10:00.177g
SFA 12:00.191g
SFA 14:00.569g
SFA 16:01.65g
SFA 18:00.705g
SFA 4:00.191g
SFA 6:00.13g
SFA 8:00.079g
Selenium, Se2.6mcg
Thiamin0.091mg
Vitamin A, RAE58mcg
Vitamin B-120.09mcg
Vitamin B-60.259mg
Vitamin C, total ascorbic acid12.7mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)5.8mcg
Water70.4g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: