* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce)
Carotene, alpha6mcg
Carotene, beta23mcg
Choline, total22mg
Copper, Cu0.052mg
Cryptoxanthin, beta10mcg
Folate, DFE46mcg
Folate, food8mcg
Folate, total30mcg
Folic acid23mcg
Lutein + zeaxanthin99mcg
MUFA 16:10.061g
MUFA 18:11.81g
MUFA 20:10.019g
Magnesium, Mg13mg
Niacin1.5mg
PUFA 18:21.61g
PUFA 18:30.23g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P65mg
Retinol5mcg
Riboflavin0.053mg
SFA 10:00.009g
SFA 12:00.009g
SFA 14:00.058g
SFA 16:00.735g
SFA 18:00.277g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se7.9mcg
Thiamin0.088mg
Vitamin A, RAE8mcg
Vitamin B-120.26mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)11.1mcg
Water72.1g
Zinc, Zn0.97mg
FDA recommended per day amounts of nutrients to consume: