* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha9mcg
Carotene, beta34mcg
Choline, total40.9mg
Copper, Cu0.085mg
Cryptoxanthin, beta15mcg
Folate, DFE92mcg
Folate, food13mcg
Folate, total59mcg
Folic acid46mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.103g
MUFA 18:11.77g
MUFA 20:10.01g
Magnesium, Mg22mg
Niacin2.43mg
PUFA 18:21.1g
PUFA 18:30.137g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P94mg
Retinol4mcg
Riboflavin0.13mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.051g
SFA 16:00.795g
SFA 18:00.285g
Selenium, Se20.3mcg
Thiamin0.195mg
Vitamin A, RAE7mcg
Vitamin B-120.36mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)7.2mcg
Water66.7g
Zinc, Zn1.44mg
FDA recommended per day amounts of nutrients to consume: