Information in simple English

Broccoli, frozen, cooked with butter or margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
1.06g
5%
Trans Fat
0g
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.656g
Cholesterol
4mg
1%
Sodium
142mg
6%
Total Carbohydrate
5.19g
2%
Dietary Fiber
2.9g
10%
Total Sugars
1.42g
Includes 0g Added Sugars
0%
Protein
3.02g
6%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.59mg
3%
Potassium
138mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli, frozen, cooked with butter or margarine)

Carotene, alpha18mcg
Carotene, beta588mcg
Choline, total16.1mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1060mcg
MUFA 16:10.017g
MUFA 18:10.634g
MUFA 20:10.004g
Magnesium, Mg13mg
Niacin0.444mg
PUFA 18:20.332g
PUFA 18:30.076g
Phosphorus, P48mg
Retinol21mcg
Riboflavin0.079mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.473g
SFA 18:00.236g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.7mcg
Thiamin0.053mg
Vitamin A, RAE71mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid38.8mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)86.6mcg
Water88.5g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: