* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with butter or margarine)
Carotene, alpha18mcg
Carotene, beta588mcg
Choline, total16.1mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1060mcg
MUFA 16:10.017g
MUFA 18:10.634g
MUFA 20:10.004g
Magnesium, Mg13mg
Niacin0.444mg
PUFA 18:20.332g
PUFA 18:30.076g
Phosphorus, P48mg
Retinol21mcg
Riboflavin0.079mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.473g
SFA 18:00.236g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.7mcg
Thiamin0.053mg
Vitamin A, RAE71mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid38.8mg
Vitamin E (alpha-tocopherol)1.53mg
Vitamin K (phylloquinone)86.6mcg
Water88.5g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: