* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)
Carotene, alpha341mcg
Carotene, beta809mcg
Choline, total20.6mg
Copper, Cu0.057mg
Folate, DFE55mcg
Folate, food11mcg
Folate, total37mcg
Folic acid26mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.151g
MUFA 18:11.71g
MUFA 20:10.002g
Magnesium, Mg16mg
Niacin1.54mg
PUFA 18:20.42g
PUFA 18:30.076g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P116mg
Retinol22mcg
Riboflavin0.105mg
SFA 10:00.066g
SFA 12:00.062g
SFA 14:00.375g
SFA 16:01.41g
SFA 18:00.605g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se9.7mcg
Thiamin0.104mg
Vitamin A, RAE104mcg
Vitamin B-120.33mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)9.7mcg
Water68.9g
Zinc, Zn1.34mg
FDA recommended per day amounts of nutrients to consume: