Information in simple English

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
2.71g
14%
Trans Fat
0g
Polyunsaturated Fat
0.502g
Monounsaturated Fat
1.86g
Cholesterol
23mg
8%
Sodium
303mg
13%
Total Carbohydrate
15.5g
6%
Dietary Fiber
0.8g
3%
Total Sugars
0.58g
Includes 0g Added Sugars
0%
Protein
8.58g
17%
Vitamin D
0.3mcg
2%
Calcium
97mg
7%
Iron
1.09mg
6%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce)

Carotene, alpha341mcg
Carotene, beta809mcg
Choline, total20.6mg
Copper, Cu0.057mg
Folate, DFE55mcg
Folate, food11mcg
Folate, total37mcg
Folic acid26mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.151g
MUFA 18:11.71g
MUFA 20:10.002g
Magnesium, Mg16mg
Niacin1.54mg
PUFA 18:20.42g
PUFA 18:30.076g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P116mg
Retinol22mcg
Riboflavin0.105mg
SFA 10:00.066g
SFA 12:00.062g
SFA 14:00.375g
SFA 16:01.41g
SFA 18:00.605g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se9.7mcg
Thiamin0.104mg
Vitamin A, RAE104mcg
Vitamin B-120.33mcg
Vitamin B-60.129mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)9.7mcg
Water68.9g
Zinc, Zn1.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: