* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta12430mcg
Choline, total519.9mg
Copper, Cu0.7118mg
Cryptoxanthin, beta18.02mcg
Folate, DFE495.6mcg
Folate, food378.4mcg
Folate, total450.5mcg
Folic acid72.08mcg
Lutein + zeaxanthin27210mcg
MUFA 16:13.748g
MUFA 18:158.75g
MUFA 20:10.5586g
MUFA 22:10.009g
Magnesium, Mg315.4mg
Niacin6.938mg
PUFA 18:212.88g
PUFA 18:31.189g
PUFA 20:40.5857g
PUFA 22:5 n-3 (DPA)0.0991g
PUFA 22:6 n-3 (DHA)0.0991g
PUFA 2:5 n-3 (EPA)0.0451g
Phosphorus, P1793mg
Retinol1892mcg
Riboflavin2.442mg
SFA 10:03.847g
SFA 12:04.433g
SFA 14:014.87g
SFA 16:051.9g
SFA 18:021.71g
SFA 4:03.226g
SFA 6:02.631g
SFA 8:01.64g
Selenium, Se127.9mcg
Thiamin0.7118mg
Vitamin A, RAE2928mcg
Vitamin B-124.505mcg
Vitamin B-60.9731mg
Vitamin C, total ascorbic acid36.04mg
Vitamin E (alpha-tocopherol)10.99mg
Vitamin K (phylloquinone)1180mcg
Water471.2g
Zinc, Zn12.88mg
FDA recommended per day amounts of nutrients to consume: