* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked with oil)
Carotene, alpha18mcg
Carotene, beta578mcg
Choline, total15.7mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1060mcg
MUFA 16:10.01g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg13mg
Niacin0.443mg
PUFA 18:21.06g
PUFA 18:30.188g
Phosphorus, P47mg
Riboflavin0.078mg
SFA 16:00.299g
SFA 18:00.095g
Selenium, Se0.7mcg
Thiamin0.053mg
Vitamin A, RAE49mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid38.8mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)88.7mcg
Water87.8g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: