* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce)
Carotene, alpha14mcg
Carotene, beta55mcg
Choline, total42.3mg
Copper, Cu0.047mg
Cryptoxanthin, beta24mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin239mcg
MUFA 16:10.129g
MUFA 18:12.81g
MUFA 20:10.021g
Magnesium, Mg16mg
Niacin1.95mg
PUFA 18:21.66g
PUFA 18:30.251g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P80mg
Riboflavin0.079mg
SFA 10:00.006g
SFA 12:00.006g
SFA 14:00.08g
SFA 16:01.08g
SFA 18:00.432g
Selenium, Se9.8mcg
Thiamin0.034mg
Vitamin A, RAE6mcg
Vitamin B-120.51mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)13.1mcg
Water76.5g
Zinc, Zn1.74mg
FDA recommended per day amounts of nutrients to consume: