* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy)
Carotene, alpha6mcg
Carotene, beta25mcg
Choline, total15.8mg
Copper, Cu0.041mg
Cryptoxanthin, beta11mcg
Folate, DFE29mcg
Folate, food9mcg
Folate, total21mcg
Folic acid12mcg
Lutein + zeaxanthin108mcg
MUFA 16:10.106g
MUFA 18:12.34g
MUFA 20:10.02g
Magnesium, Mg12mg
Niacin1.83mg
PUFA 18:21.71g
PUFA 18:30.199g
PUFA 20:40.004g
Phosphorus, P87mg
Retinol8mcg
Riboflavin0.115mg
SFA 10:00.005g
SFA 12:00.007g
SFA 14:00.03g
SFA 16:00.825g
SFA 18:00.319g
SFA 4:00.004g
SFA 6:00.004g
SFA 8:00.002g
Selenium, Se7.3mcg
Thiamin0.095mg
Vitamin A, RAE10mcg
Vitamin B-120.1mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)7.9mcg
Water74.1g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: