* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce)
Carotene, alpha11mcg
Carotene, beta159mcg
Choline, total28.9mg
Copper, Cu0.077mg
Cryptoxanthin, beta20mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin191mcg
Lycopene6300mcg
MUFA 16:10.03g
MUFA 18:12.86g
MUFA 20:10.032g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.28mg
PUFA 18:22.56g
PUFA 18:30.356g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.035g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P60mg
Retinol3mcg
Riboflavin0.07mg
SFA 14:00.003g
SFA 16:00.724g
SFA 18:00.233g
Selenium, Se9mcg
Thiamin0.041mg
Vitamin A, RAE18mcg
Vitamin B-120.24mcg
Vitamin B-60.133mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)15.1mcg
Water78.8g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: