Information in simple English

Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
2.98g
Monounsaturated Fat
2.93g
Cholesterol
12mg
4%
Sodium
303mg
13%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.5g
5%
Total Sugars
2.36g
Includes 0g Added Sugars
0%
Protein
6.33g
13%
Vitamin D
0.3mcg
2%
Calcium
16mg
1%
Iron
0.73mg
4%
Potassium
249mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce)

Carotene, alpha11mcg
Carotene, beta159mcg
Choline, total28.9mg
Copper, Cu0.077mg
Cryptoxanthin, beta20mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin191mcg
Lycopene6300mcg
MUFA 16:10.03g
MUFA 18:12.86g
MUFA 20:10.032g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.28mg
PUFA 18:22.56g
PUFA 18:30.356g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.035g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P60mg
Retinol3mcg
Riboflavin0.07mg
SFA 14:00.003g
SFA 16:00.724g
SFA 18:00.233g
Selenium, Se9mcg
Thiamin0.041mg
Vitamin A, RAE18mcg
Vitamin B-120.24mcg
Vitamin B-60.133mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)1.65mg
Vitamin K (phylloquinone)15.1mcg
Water78.8g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: