Information in simple English

Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
1.44g
7%
Trans Fat
0g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
3.13g
Cholesterol
14mg
5%
Sodium
230mg
10%
Total Carbohydrate
4.5g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.74g
Includes 0g Added Sugars
0%
Protein
7.43g
15%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.08mg
6%
Potassium
188mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha9mcg
Carotene, beta94mcg
Choline, total29.9mg
Copper, Cu0.108mg
Cryptoxanthin, beta1mcg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin161mcg
MUFA 16:10.081g
MUFA 18:13.02g
MUFA 20:10.025g
Magnesium, Mg19mg
Niacin1.51mg
PUFA 18:22.53g
PUFA 18:30.362g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P76mg
Riboflavin0.078mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.044g
SFA 16:00.981g
SFA 18:00.365g
Selenium, Se8mcg
Thiamin0.052mg
Vitamin A, RAE8mcg
Vitamin B-120.27mcg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid13.2mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)22.4mcg
Water79g
Zinc, Zn1.11mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: