Information in simple English

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
0.997g
5%
Trans Fat
0g
Polyunsaturated Fat
2.57g
Monounsaturated Fat
2.5g
Cholesterol
72mg
24%
Sodium
247mg
11%
Total Carbohydrate
5.29g
2%
Dietary Fiber
1.3g
5%
Total Sugars
1.55g
Includes 0g Added Sugars
0%
Protein
9.2g
18%
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
0.47mg
3%
Potassium
219mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha587mcg
Carotene, beta1370mcg
Choline, total53.3mg
Copper, Cu0.125mg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin372mcg
MUFA 16:10.043g
MUFA 18:12.4g
MUFA 20:10.025g
Magnesium, Mg24mg
Niacin1.38mg
PUFA 18:22.12g
PUFA 18:30.3g
PUFA 20:40.024g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.054g
PUFA 2:5 n-3 (EPA)0.05g
Phosphorus, P140mg
Retinol31mcg
Riboflavin0.056mg
SFA 12:00.004g
SFA 14:00.01g
SFA 16:00.684g
SFA 18:00.24g
Selenium, Se17.8mcg
Thiamin0.048mg
Vitamin A, RAE169mcg
Vitamin B-120.65mcg
Vitamin B-60.181mg
Vitamin C, total ascorbic acid14.8mg
Vitamin E (alpha-tocopherol)1.74mg
Vitamin K (phylloquinone)35.2mcg
Water77.4g
Zinc, Zn0.75mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: