* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha9mcg
Carotene, beta33mcg
Choline, total32.9mg
Copper, Cu0.125mg
Cryptoxanthin, beta15mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin147mcg
MUFA 16:10.08g
MUFA 18:12.01g
MUFA 20:10.016g
Magnesium, Mg21mg
Niacin1.94mg
PUFA 18:21.31g
PUFA 18:30.197g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P71mg
Riboflavin0.058mg
SFA 10:00.004g
SFA 12:00.005g
SFA 14:00.048g
SFA 16:00.73g
SFA 18:00.286g
Selenium, Se6mcg
Thiamin0.079mg
Vitamin A, RAE4mcg
Vitamin B-120.3mcg
Vitamin B-60.251mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)10.1mcg
Water71.5g
Zinc, Zn1.19mg
FDA recommended per day amounts of nutrients to consume: