Information in simple English

Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
1.1g
6%
Trans Fat
0g
Polyunsaturated Fat
1.51g
Monounsaturated Fat
2.11g
Cholesterol
16mg
5%
Sodium
305mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
1.7g
6%
Total Sugars
1.12g
Includes 0g Added Sugars
0%
Protein
6.97g
14%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.78mg
4%
Potassium
287mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce)

Carotene, alpha9mcg
Carotene, beta33mcg
Choline, total32.9mg
Copper, Cu0.125mg
Cryptoxanthin, beta15mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin147mcg
MUFA 16:10.08g
MUFA 18:12.01g
MUFA 20:10.016g
Magnesium, Mg21mg
Niacin1.94mg
PUFA 18:21.31g
PUFA 18:30.197g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P71mg
Riboflavin0.058mg
SFA 10:00.004g
SFA 12:00.005g
SFA 14:00.048g
SFA 16:00.73g
SFA 18:00.286g
Selenium, Se6mcg
Thiamin0.079mg
Vitamin A, RAE4mcg
Vitamin B-120.3mcg
Vitamin B-60.251mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)10.1mcg
Water71.5g
Zinc, Zn1.19mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: