Information in simple English

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
15.5g
20%
Saturated Fat
5.66g
28%
Trans Fat
0g
Polyunsaturated Fat
3.05g
Monounsaturated Fat
5.5g
Cholesterol
283mg
94%
Sodium
396mg
17%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.1g
0%
Total Sugars
0.65g
Includes 0g Added Sugars
0%
Protein
12.8g
26%
Vitamin D
1.7mcg
9%
Calcium
149mg
11%
Iron
1.52mg
8%
Potassium
172mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat)

Carotene, beta272mcg
Choline, total177mg
Copper, Cu0.069mg
Cryptoxanthin, beta7mcg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin917mcg
MUFA 16:10.247g
MUFA 18:15.18g
MUFA 20:10.055g
Magnesium, Mg17mg
Niacin0.578mg
PUFA 18:22.59g
PUFA 18:30.22g
PUFA 20:40.145g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P227mg
Retinol161mcg
Riboflavin0.374mg
SFA 10:00.12g
SFA 12:00.127g
SFA 14:00.439g
SFA 16:03.3g
SFA 18:01.3g
SFA 4:00.115g
SFA 6:00.08g
SFA 8:00.053g
Selenium, Se26.6mcg
Thiamin0.052mg
Vitamin A, RAE183mcg
Vitamin B-120.72mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)28.2mcg
Water68.3g
Zinc, Zn1.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: