* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy)
Carotene, alpha11mcg
Carotene, beta130mcg
Choline, total21mg
Copper, Cu0.062mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin175mcg
Lycopene211mcg
MUFA 16:10.022g
MUFA 18:10.34g
MUFA 20:10.013g
MUFA 22:10.006g
Magnesium, Mg9mg
Niacin1.39mg
PUFA 18:20.279g
PUFA 18:30.043g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.086g
PUFA 2:5 n-3 (EPA)0.072g
Phosphorus, P72mg
Retinol1mcg
Riboflavin0.043mg
SFA 14:00.016g
SFA 16:00.15g
SFA 18:00.043g
Selenium, Se4.3mcg
Thiamin0.027mg
Vitamin A, RAE12mcg
Vitamin B-120.36mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)16mcg
Water89.4g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: