Information in simple English

Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.214g
1%
Trans Fat
0g
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.384g
Cholesterol
7mg
2%
Sodium
160mg
7%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.7g
3%
Total Sugars
0.96g
Includes 0g Added Sugars
0%
Protein
4.49g
9%
Vitamin D
0.1mcg
1%
Calcium
29mg
2%
Iron
0.41mg
2%
Potassium
177mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy)

Carotene, alpha11mcg
Carotene, beta130mcg
Choline, total21mg
Copper, Cu0.062mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin175mcg
Lycopene211mcg
MUFA 16:10.022g
MUFA 18:10.34g
MUFA 20:10.013g
MUFA 22:10.006g
Magnesium, Mg9mg
Niacin1.39mg
PUFA 18:20.279g
PUFA 18:30.043g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.086g
PUFA 2:5 n-3 (EPA)0.072g
Phosphorus, P72mg
Retinol1mcg
Riboflavin0.043mg
SFA 14:00.016g
SFA 16:00.15g
SFA 18:00.043g
Selenium, Se4.3mcg
Thiamin0.027mg
Vitamin A, RAE12mcg
Vitamin B-120.36mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)16mcg
Water89.4g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: