* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce)
Carotene, alpha7mcg
Carotene, beta94mcg
Choline, total47.9mg
Copper, Cu0.067mg
Cryptoxanthin, beta1mcg
Folate, DFE18mcg
Folate, food10mcg
Folate, total15mcg
Folic acid5mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.225g
MUFA 18:14.85g
MUFA 20:10.024g
MUFA 22:10.001g
Magnesium, Mg14mg
Niacin2.46mg
PUFA 18:22.27g
PUFA 18:30.193g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P132mg
Retinol101mcg
Riboflavin0.178mg
SFA 10:00.104g
SFA 12:00.12g
SFA 14:00.397g
SFA 16:02.26g
SFA 18:01.02g
SFA 4:00.089g
SFA 6:00.071g
SFA 8:00.044g
Selenium, Se11.7mcg
Thiamin0.077mg
Vitamin A, RAE109mcg
Vitamin B-120.24mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.95mg
Vitamin K (phylloquinone)7.9mcg
Water69.3g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: