* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with butter or margarine)
Carotene, alpha24mcg
Carotene, beta356mcg
Choline, total19.3mg
Copper, Cu0.049mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1340mcg
MUFA 16:10.018g
MUFA 18:10.682g
MUFA 20:10.004g
Magnesium, Mg21mg
Niacin0.613mg
PUFA 18:20.382g
PUFA 18:30.1g
Phosphorus, P67mg
Retinol21mcg
Riboflavin0.113mg
SFA 10:00.047g
SFA 12:00.049g
SFA 14:00.139g
SFA 16:00.562g
SFA 18:00.261g
SFA 4:00.059g
SFA 6:00.036g
SFA 8:00.022g
Selenium, Se2.5mcg
Thiamin0.065mg
Vitamin A, RAE52mcg
Vitamin B-60.193mg
Vitamin C, total ascorbic acid76.5mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)104mcg
Water86.6g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: