Information in simple English

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
1.05g
5%
Trans Fat
0g
Polyunsaturated Fat
1.51g
Monounsaturated Fat
1.95g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
13.7g
5%
Dietary Fiber
1.5g
5%
Total Sugars
1.62g
Includes 0g Added Sugars
0%
Protein
6.74g
13%
Vitamin D
0.1mcg
1%
Calcium
16mg
1%
Iron
1.35mg
8%
Potassium
159mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)

Carotene, alpha331mcg
Carotene, beta850mcg
Choline, total31.8mg
Copper, Cu0.094mg
Cryptoxanthin, beta1mcg
Folate, DFE71mcg
Folate, food13mcg
Folate, total47mcg
Folic acid34mcg
Lutein + zeaxanthin180mcg
Lycopene3700mcg
MUFA 16:10.082g
MUFA 18:11.86g
MUFA 20:10.013g
Magnesium, Mg18mg
Niacin1.98mg
PUFA 18:21.33g
PUFA 18:30.175g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P74mg
Retinol3mcg
Riboflavin0.11mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.038g
SFA 16:00.726g
SFA 18:00.256g
Selenium, Se15.1mcg
Thiamin0.151mg
Vitamin A, RAE88mcg
Vitamin B-120.27mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)13.3mcg
Water73.1g
Zinc, Zn1.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: