Information in simple English

Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.407g
2%
Trans Fat
0g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.162g
Cholesterol
19mg
6%
Sodium
212mg
9%
Total Carbohydrate
8.39g
3%
Dietary Fiber
1.6g
6%
Total Sugars
1.98g
Includes 0g Added Sugars
0%
Protein
7.52g
15%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.34mg
7%
Potassium
282mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Venison or deer stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)

Carotene, alpha304mcg
Carotene, beta807mcg
Choline, total31mg
Copper, Cu0.111mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin185mcg
Lycopene1600mcg
MUFA 16:10.013g
MUFA 18:10.145g
Magnesium, Mg18mg
Niacin1.94mg
PUFA 18:20.066g
PUFA 18:30.019g
PUFA 20:40.007g
Phosphorus, P78mg
Riboflavin0.153mg
SFA 12:00.002g
SFA 14:00.025g
SFA 16:00.17g
SFA 18:00.187g
Selenium, Se3.4mcg
Thiamin0.123mg
Vitamin A, RAE80mcg
Vitamin B-120.52mcg
Vitamin B-60.213mg
Vitamin C, total ascorbic acid19.2mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)4.3mcg
Water82.2g
Zinc, Zn1.71mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: