* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha9mcg
Carotene, beta33mcg
Choline, total28mg
Copper, Cu0.138mg
Cryptoxanthin, beta15mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin148mcg
MUFA 16:10.093g
MUFA 18:12.09g
MUFA 20:10.013g
Magnesium, Mg21mg
Niacin2.09mg
PUFA 18:21.46g
PUFA 18:30.222g
Phosphorus, P87mg
Riboflavin0.089mg
SFA 10:00.006g
SFA 12:00.005g
SFA 14:00.028g
SFA 16:00.679g
SFA 18:00.297g
Selenium, Se3.9mcg
Thiamin0.197mg
Vitamin A, RAE4mcg
Vitamin B-120.12mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid5.3mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)9.8mcg
Water72.7g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: