* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce)
Carotene, alpha341mcg
Carotene, beta810mcg
Choline, total26.8mg
Copper, Cu0.065mg
Folate, DFE73mcg
Folate, food13mcg
Folate, total48mcg
Folic acid36mcg
Lutein + zeaxanthin179mcg
MUFA 16:10.122g
MUFA 18:11.46g
MUFA 20:10.003g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.43mg
PUFA 18:20.598g
PUFA 18:30.071g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.021g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P123mg
Retinol27mcg
Riboflavin0.15mg
SFA 10:00.063g
SFA 12:00.059g
SFA 14:00.341g
SFA 16:01.26g
SFA 18:00.508g
SFA 4:00.105g
SFA 6:00.054g
SFA 8:00.029g
Selenium, Se18mcg
Thiamin0.164mg
Vitamin A, RAE109mcg
Vitamin B-120.28mcg
Vitamin B-60.092mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)9.5mcg
Water70.8g
Zinc, Zn0.78mg
FDA recommended per day amounts of nutrients to consume: