* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables, no added fat)
Carotene, alpha5mcg
Carotene, beta75mcg
Choline, total11.3mg
Copper, Cu0.094mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin291mcg
MUFA 16:10.001g
MUFA 18:10.293g
MUFA 20:10.002g
Magnesium, Mg35mg
Niacin2.15mg
PUFA 18:20.29g
PUFA 18:30.022g
Phosphorus, P95mg
Riboflavin0.079mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.174g
SFA 18:00.021g
SFA 8:00.002g
Selenium, Se5.1mcg
Thiamin0.154mg
Vitamin A, RAE6mcg
Vitamin B-60.131mg
Vitamin C, total ascorbic acid16.6mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)22.3mcg
Water73.9g
Zinc, Zn0.65mg
FDA recommended per day amounts of nutrients to consume: