Information in simple English

Rice, brown, with dark green vegetables, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.229g
1%
Trans Fat
0g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.297g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
21.6g
8%
Dietary Fiber
1.8g
6%
Total Sugars
0.56g
Includes 0g Added Sugars
0%
Protein
2.77g
6%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
137mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with dark green vegetables, no added fat)

Carotene, alpha5mcg
Carotene, beta75mcg
Choline, total11.3mg
Copper, Cu0.094mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin291mcg
MUFA 16:10.001g
MUFA 18:10.293g
MUFA 20:10.002g
Magnesium, Mg35mg
Niacin2.15mg
PUFA 18:20.29g
PUFA 18:30.022g
Phosphorus, P95mg
Riboflavin0.079mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.174g
SFA 18:00.021g
SFA 8:00.002g
Selenium, Se5.1mcg
Thiamin0.154mg
Vitamin A, RAE6mcg
Vitamin B-60.131mg
Vitamin C, total ascorbic acid16.6mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)22.3mcg
Water73.9g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: