* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce)
Carotene, alpha6mcg
Carotene, beta30mcg
Choline, total20.5mg
Copper, Cu0.054mg
Cryptoxanthin, beta11mcg
Folate, DFE51mcg
Folate, food10mcg
Folate, total34mcg
Folic acid24mcg
Lutein + zeaxanthin103mcg
MUFA 16:10.143g
MUFA 18:11.64g
MUFA 20:10.002g
Magnesium, Mg17mg
Niacin1.54mg
PUFA 18:20.403g
PUFA 18:30.07g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P113mg
Retinol21mcg
Riboflavin0.103mg
SFA 10:00.062g
SFA 12:00.058g
SFA 14:00.355g
SFA 16:01.34g
SFA 18:00.575g
SFA 4:00.1g
SFA 6:00.052g
SFA 8:00.028g
Selenium, Se9.2mcg
Thiamin0.097mg
Vitamin A, RAE24mcg
Vitamin B-120.31mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)3.8mcg
Water69.3g
Zinc, Zn1.29mg
FDA recommended per day amounts of nutrients to consume: