* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha450mcg
Carotene, beta1060mcg
Choline, total36.3mg
Copper, Cu0.084mg
Folate, DFE91mcg
Folate, food12mcg
Folate, total59mcg
Folic acid46mcg
Lutein + zeaxanthin236mcg
MUFA 16:10.091g
MUFA 18:11.9g
MUFA 20:10.025g
Magnesium, Mg21mg
Niacin2.42mg
PUFA 18:21.23g
PUFA 18:30.138g
PUFA 20:40.008g
Phosphorus, P100mg
Retinol4mcg
Riboflavin0.156mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.025g
SFA 16:00.817g
SFA 18:00.317g
Selenium, Se20.9mcg
Thiamin0.368mg
Vitamin A, RAE112mcg
Vitamin B-120.19mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)14.7mcg
Water68.4g
Zinc, Zn0.92mg
FDA recommended per day amounts of nutrients to consume: