* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, fresh, cooked with oil)
Carotene, alpha24mcg
Carotene, beta346mcg
Choline, total18.9mg
Copper, Cu0.049mg
Cryptoxanthin, beta1mcg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1340mcg
MUFA 16:10.011g
MUFA 18:11.27g
MUFA 20:10.012g
Magnesium, Mg21mg
Niacin0.612mg
PUFA 18:21.14g
PUFA 18:30.217g
Phosphorus, P67mg
Riboflavin0.112mg
SFA 14:00.002g
SFA 16:00.38g
SFA 18:00.115g
Selenium, Se2.5mcg
Thiamin0.064mg
Vitamin A, RAE30mcg
Vitamin B-60.159mg
Vitamin C, total ascorbic acid76.5mg
Vitamin E (alpha-tocopherol)1.14mg
Vitamin K (phylloquinone)106mcg
Water85.9g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: