* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce)
Carotene, alpha9mcg
Carotene, beta34mcg
Choline, total37.6mg
Copper, Cu0.083mg
Cryptoxanthin, beta15mcg
Folate, DFE91mcg
Folate, food11mcg
Folate, total58mcg
Folic acid47mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.09g
MUFA 18:11.8g
MUFA 20:10.024g
Magnesium, Mg23mg
Niacin2.53mg
PUFA 18:21.13g
PUFA 18:30.119g
PUFA 20:40.008g
Phosphorus, P104mg
Retinol4mcg
Riboflavin0.16mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.025g
SFA 16:00.792g
SFA 18:00.308g
Selenium, Se20.9mcg
Thiamin0.367mg
Vitamin A, RAE8mcg
Vitamin B-120.19mcg
Vitamin B-60.147mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)6.8mcg
Water67g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: