* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha330mcg
Carotene, beta778mcg
Choline, total19.6mg
Copper, Cu0.056mg
Folate, DFE51mcg
Folate, food9mcg
Folate, total33mcg
Folic acid24mcg
Lutein + zeaxanthin157mcg
MUFA 16:10.093g
MUFA 18:12.01g
MUFA 20:10.018g
Magnesium, Mg11mg
Niacin1.52mg
PUFA 18:21.3g
PUFA 18:30.187g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P57mg
Riboflavin0.052mg
SFA 10:00.003g
SFA 12:00.004g
SFA 14:00.041g
SFA 16:00.755g
SFA 18:00.265g
Selenium, Se7.7mcg
Thiamin0.095mg
Vitamin A, RAE80mcg
Vitamin B-120.23mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid3.7mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)13mcg
Water72.8g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: