* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added)
Carotene, alpha3mcg
Carotene, beta82mcg
Choline, total4.7mg
Copper, Cu0.062mg
Folate, DFE74mcg
Folate, food10mcg
Folate, total48mcg
Folic acid38mcg
Lutein + zeaxanthin165mcg
Lycopene445mcg
MUFA 16:10.008g
MUFA 18:10.908g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin1.21mg
PUFA 18:20.802g
PUFA 18:30.12g
Phosphorus, P40mg
Riboflavin0.031mg
SFA 14:00.002g
SFA 16:00.261g
SFA 18:00.072g
Selenium, Se5.6mcg
Thiamin0.221mg
Vitamin A, RAE7mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid10.8mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)14.4mcg
Water73.6g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: