* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha2mcg
Carotene, beta71mcg
Choline, total9.6mg
Copper, Cu0.09mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin142mcg
Lycopene383mcg
MUFA 16:10.007g
MUFA 18:10.998g
MUFA 20:10.009g
Magnesium, Mg32mg
Niacin2.05mg
PUFA 18:20.914g
PUFA 18:30.104g
Phosphorus, P85mg
Riboflavin0.07mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.329g
SFA 18:00.076g
SFA 8:00.001g
Selenium, Se4.6mcg
Thiamin0.224mg
Vitamin A, RAE6mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid9.3mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)12.6mcg
Water74.2g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: