Information in simple English

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
9.37g
12%
Saturated Fat
2.07g
10%
Trans Fat
0g
Polyunsaturated Fat
2.72g
Monounsaturated Fat
3.98g
Cholesterol
29mg
10%
Sodium
251mg
11%
Total Carbohydrate
4.39g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.64g
Includes 0g Added Sugars
0%
Protein
11.3g
23%
Vitamin D
0.3mcg
2%
Calcium
23mg
2%
Iron
0.85mg
5%
Potassium
277mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce)

Carotene, alpha10mcg
Carotene, beta97mcg
Choline, total40.9mg
Copper, Cu0.084mg
Cryptoxanthin, beta1mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.132g
MUFA 18:13.78g
MUFA 20:10.055g
Magnesium, Mg20mg
Niacin2.68mg
PUFA 18:22.38g
PUFA 18:30.311g
PUFA 20:40.014g
Phosphorus, P115mg
Retinol1mcg
Riboflavin0.162mg
SFA 10:00.004g
SFA 12:00.004g
SFA 14:00.044g
SFA 16:01.36g
SFA 18:00.593g
Selenium, Se13.6mcg
Thiamin0.391mg
Vitamin A, RAE9mcg
Vitamin B-120.27mcg
Vitamin B-60.292mg
Vitamin C, total ascorbic acid13.9mg
Vitamin E (alpha-tocopherol)0.89mg
Vitamin K (phylloquinone)22.5mcg
Water73.8g
Zinc, Zn1.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: