* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce)
Carotene, alpha446mcg
Carotene, beta1050mcg
Choline, total25.1mg
Copper, Cu0.068mg
Folate, DFE68mcg
Folate, food12mcg
Folate, total44mcg
Folic acid33mcg
Lutein + zeaxanthin212mcg
MUFA 16:10.08g
MUFA 18:11.9g
MUFA 20:10.015g
Magnesium, Mg14mg
Niacin1.95mg
PUFA 18:21.19g
PUFA 18:30.185g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P70mg
Riboflavin0.051mg
SFA 10:00.003g
SFA 12:00.004g
SFA 14:00.05g
SFA 16:00.728g
SFA 18:00.275g
Selenium, Se10.3mcg
Thiamin0.12mg
Vitamin A, RAE107mcg
Vitamin B-120.31mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)15.9mcg
Water67.9g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: