* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, frozen, cooked, no added fat)
Carotene, alpha19mcg
Carotene, beta595mcg
Choline, total16.2mg
Copper, Cu0.034mg
Cryptoxanthin, beta1mcg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin1090mcg
MUFA 18:10.008g
Magnesium, Mg13mg
Niacin0.457mg
PUFA 18:20.013g
PUFA 18:30.042g
Phosphorus, P49mg
Riboflavin0.081mg
SFA 16:00.016g
SFA 18:00.002g
Selenium, Se0.7mcg
Thiamin0.055mg
Vitamin A, RAE51mcg
Vitamin B-60.13mg
Vitamin C, total ascorbic acid40mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)87.8mcg
Water90.4g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: