* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce)
Carotene, alpha6mcg
Carotene, beta23mcg
Choline, total32mg
Copper, Cu0.064mg
Cryptoxanthin, beta10mcg
Folate, DFE64mcg
Folate, food10mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin115mcg
MUFA 16:10.076g
MUFA 18:11.61g
MUFA 20:10.015g
Magnesium, Mg17mg
Niacin1.76mg
PUFA 18:21.45g
PUFA 18:30.188g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P79mg
Retinol8mcg
Riboflavin0.104mg
SFA 10:00.009g
SFA 12:00.009g
SFA 14:00.06g
SFA 16:00.757g
SFA 18:00.276g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se14.8mcg
Thiamin0.141mg
Vitamin A, RAE10mcg
Vitamin B-120.3mcg
Vitamin B-60.091mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)10mcg
Water72.5g
Zinc, Zn1.05mg
FDA recommended per day amounts of nutrients to consume: