* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and dark green vegetables, fat added)
Carotene, alpha460mcg
Carotene, beta1050mcg
Choline, total4.9mg
Copper, Cu0.059mg
Folate, DFE80mcg
Folate, food10mcg
Folate, total51mcg
Folic acid40mcg
Lutein + zeaxanthin245mcg
MUFA 16:10.009g
MUFA 18:10.961g
MUFA 20:10.009g
Magnesium, Mg13mg
Niacin1.24mg
PUFA 18:20.847g
PUFA 18:30.128g
Phosphorus, P43mg
Riboflavin0.028mg
SFA 14:00.002g
SFA 16:00.277g
SFA 18:00.076g
Selenium, Se5.9mcg
Thiamin0.136mg
Vitamin A, RAE107mcg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)16.5mcg
Water71.6g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: