* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spinach quiche, meatless)
Carotene, beta19460mcg
Choline, total813.6mg
Copper, Cu1.114mg
Cryptoxanthin, beta28.2mcg
Folate, DFE775.5mcg
Folate, food592.2mcg
Folate, total705mcg
Folic acid112.8mcg
Lutein + zeaxanthin42580mcg
MUFA 16:15.866g
MUFA 18:191.93g
MUFA 20:10.8742g
MUFA 22:10.0141g
Magnesium, Mg493.5mg
Niacin10.86mg
PUFA 18:220.16g
PUFA 18:31.861g
PUFA 20:40.9165g
PUFA 22:5 n-3 (DPA)0.1551g
PUFA 22:6 n-3 (DHA)0.1551g
PUFA 2:5 n-3 (EPA)0.0705g
Phosphorus, P2806mg
Retinol2961mcg
Riboflavin3.821mg
SFA 10:06.021g
SFA 12:06.937g
SFA 14:023.27g
SFA 16:081.22g
SFA 18:033.98g
SFA 4:05.048g
SFA 6:04.117g
SFA 8:02.566g
Selenium, Se200.2mcg
Thiamin1.114mg
Vitamin A, RAE4583mcg
Vitamin B-127.05mcg
Vitamin B-61.523mg
Vitamin C, total ascorbic acid56.4mg
Vitamin E (alpha-tocopherol)17.2mg
Vitamin K (phylloquinone)1847mcg
Water737.4g
Zinc, Zn20.16mg
FDA recommended per day amounts of nutrients to consume: