Information in simple English

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.34g
7%
Trans Fat
0g
Polyunsaturated Fat
2.35g
Monounsaturated Fat
2.94g
Cholesterol
13mg
4%
Sodium
302mg
13%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.4g
5%
Total Sugars
0.94g
Includes 0g Added Sugars
0%
Protein
5.23g
10%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.59mg
3%
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)

Carotene, alpha323mcg
Carotene, beta762mcg
Choline, total24mg
Copper, Cu0.097mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin158mcg
MUFA 16:10.099g
MUFA 18:12.82g
MUFA 20:10.026g
Magnesium, Mg14mg
Niacin1.41mg
PUFA 18:22.05g
PUFA 18:30.292g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P55mg
Riboflavin0.053mg
SFA 10:00.003g
SFA 12:00.005g
SFA 14:00.04g
SFA 16:00.927g
SFA 18:00.329g
Selenium, Se4.5mcg
Thiamin0.065mg
Vitamin A, RAE78mcg
Vitamin B-120.22mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid6.9mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)16.2mcg
Water75.2g
Zinc, Zn0.87mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: