* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy)
Carotene, alpha323mcg
Carotene, beta762mcg
Choline, total24mg
Copper, Cu0.097mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin158mcg
MUFA 16:10.099g
MUFA 18:12.82g
MUFA 20:10.026g
Magnesium, Mg14mg
Niacin1.41mg
PUFA 18:22.05g
PUFA 18:30.292g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
Phosphorus, P55mg
Riboflavin0.053mg
SFA 10:00.003g
SFA 12:00.005g
SFA 14:00.04g
SFA 16:00.927g
SFA 18:00.329g
Selenium, Se4.5mcg
Thiamin0.065mg
Vitamin A, RAE78mcg
Vitamin B-120.22mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid6.9mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)16.2mcg
Water75.2g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: