* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, chinese, raw)
Carotene, beta1030mcg
Choline, total26.5mg
Copper, Cu0.064mg
Folate, DFE104mcg
Folate, food104mcg
Folate, total104mcg
Lutein + zeaxanthin957mcg
MUFA 18:10.05g
Magnesium, Mg19mg
Niacin0.459mg
PUFA 18:20.08g
PUFA 18:30.271g
Phosphorus, P43mg
Riboflavin0.153mg
SFA 16:00.099g
SFA 18:00.015g
Selenium, Se1.4mcg
Thiamin0.1mg
Vitamin A, RAE86mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid29.6mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)89.1mcg
Water92.6g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: