* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli, cooked, from restaurant)
Carotene, alpha23mcg
Carotene, beta347mcg
Choline, total18.9mg
Copper, Cu0.048mg
Cryptoxanthin, beta1mcg
Folate, DFE53mcg
Folate, food53mcg
Folate, total53mcg
Lutein + zeaxanthin1320mcg
MUFA 16:10.024g
MUFA 18:11.58g
MUFA 20:10.013g
Magnesium, Mg21mg
Niacin0.6mg
PUFA 18:21.21g
PUFA 18:30.217g
Phosphorus, P66mg
Retinol18mcg
Riboflavin0.111mg
SFA 10:00.038g
SFA 12:00.04g
SFA 14:00.113g
SFA 16:00.713g
SFA 18:00.295g
SFA 4:00.048g
SFA 6:00.03g
SFA 8:00.018g
Selenium, Se2.5mcg
Thiamin0.063mg
Vitamin A, RAE47mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid74.9mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)104mcg
Water84.6g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: