Information in simple English

Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
2.42g
Monounsaturated Fat
2.96g
Cholesterol
35mg
12%
Sodium
305mg
13%
Total Carbohydrate
7.84g
3%
Dietary Fiber
0.8g
3%
Total Sugars
1.47g
Includes 0g Added Sugars
0%
Protein
9.56g
19%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.79mg
4%
Potassium
197mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce)

Carotene, alpha8mcg
Carotene, beta84mcg
Choline, total25.7mg
Copper, Cu0.086mg
Cryptoxanthin, beta1mcg
Folate, DFE26mcg
Folate, food12mcg
Folate, total21mcg
Folic acid8mcg
Lutein + zeaxanthin145mcg
MUFA 16:10.157g
MUFA 18:12.77g
MUFA 20:10.026g
Magnesium, Mg17mg
Niacin2.99mg
PUFA 18:22.13g
PUFA 18:30.281g
PUFA 20:40.006g
Phosphorus, P101mg
Retinol3mcg
Riboflavin0.102mg
SFA 14:00.01g
SFA 16:00.902g
SFA 18:00.249g
Selenium, Se9.4mcg
Thiamin0.074mg
Vitamin A, RAE10mcg
Vitamin B-120.11mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid11.8mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)19.5mcg
Water74.4g
Zinc, Zn0.73mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Broccoli

Coleslaw, non-lettuce salads

Eggs and omelets

Fried vegetables

Meat mixed dishes

Not included in a food category

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Poultry mixed dishes

Rice mixed dishes

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: