* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, chicken- or turkey-, and vegetable-filled, lower in fat)
Carotene, alpha3mcg
Carotene, beta61mcg
Choline, total8.5mg
Copper, Cu0.11mg
Cryptoxanthin, beta1mcg
Folate, DFE61mcg
Folate, food29mcg
Folate, total48mcg
Folic acid19mcg
Lutein + zeaxanthin201mcg
MUFA 16:10.087g
MUFA 18:11.26g
MUFA 20:10.011g
Magnesium, Mg31mg
Niacin3.05mg
PUFA 18:20.512g
PUFA 18:30.044g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P161mg
Retinol35mcg
Riboflavin0.196mg
SFA 10:00.11g
SFA 12:00.131g
SFA 14:00.399g
SFA 16:01.32g
SFA 18:00.517g
SFA 4:00.086g
SFA 6:00.071g
SFA 8:00.046g
Selenium, Se18.9mcg
Thiamin0.234mg
Vitamin A, RAE40mcg
Vitamin B-120.14mcg
Vitamin B-60.231mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)13.4mcg
Water63.3g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: